PEAK PERFORMANCE PERSONAL TRAINERS
PEAK PERFORMANCE is owned and operated by Bec Brown who has over 30 years of experience in the fitness industry.
Bec’s Personal Training Studio in O’Malley is Canberra’s most well established studio and has a large range of all the latest equipment.
Bec offers the highest quality Personal Training based on a wealth of knowledge and experience. Her expertise enables her to provide results based fitness for everyone with whom she trains. Her aim is to educate and teach you as much as possible about health and fitness and she ensures that you leave every session knowing more about these important issues than when you walked in.
There are so many benefits of strength training – improved muscle strength which protects your joints from injury, increased muscle-to-fat ratio, more muscle mass which burns more kilojoules at rest, improves flexibility and balance.
Specific Fitness Program & Assessment
At Peak Performance you can have both ongoing and specific fitness programs and fitness testing. A perfect way to track your progress and always keep improving.
Knowing what to eat and the nutritional benefits of foods are important in your long term health. Without good health we can’t enjoy an active and fulfilled lifestyle and real food tastes so good and it makes you feel so energized!
Physical activity reduces your risk of developing lifestyle diseases e.g. type 2 diabetes, cancer and cardiovascular disease. Exercise has immediate and long-term health benefits and improves your quality of life.