WHO IS PEAK PERFORMANCE?
PEAK PERFORMANCE is owned and operated by Bec Brown, a personal trainer with over 30 years’ experience in the fitness industry.
Bec’s facility in O’Malley is one of Canberra’s best equipped personal fitness studios.
Bec provides one-on-one training, nutritional advice, and personalised follow-up that allows you to get the most out your life. Her aim is to educate as well as train, so you leave every session feeling fitter and knowing how to hold on to that feeling.
Call Peak Performance and start achieving your goals now!
FEATURED SERVICES
Personal Fitness Training
Bec’s one-one-one training helps you achieve what YOU want. For men and women of all ages.
Strength Training
Build your strength and feel the benefits – more muscle, finer flexibility, better balance, and joints protected from injury.
Personalised Fitness Program & Assessment
Whether you want to climb Everest or just tweak your lifestyle, Bec’s personalised assessment and fitness program can show you where you are – and where you’d like to be!
Nutritional Advice
What you eat is just as important as what you do. Bec will show you how to eat right and love what you eat.
Pilates
Improve your posture, strength, balance and flexibility with a fun exercise regime that’s suitable for everyone.
Lifestyle Improvements
After working with Bec you’ll be bursting with energy, relaxed and ready to take on life’s challenges. Exercise also significantly reduces the long-term risk of diseases like diabetes, cancer and heart problems.