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NUTRITION AND EXERCISE

NUTRITION AND EXERCISE

How many people are confused about what to eat to be healthy? And what exercise to do. We have more information available than ever before on both what to eat and how to train which is leading to more mis-information than ever! How can this be and also, why is the...
STRENGTH TRAINING/RESISTANCE TRAINING/WEIGHT TRAINING

STRENGTH TRAINING/RESISTANCE TRAINING/WEIGHT TRAINING

They are all the same thing. Everyone should be doing this type of training. You may not be old, but one day you will be, particularly if you look after your health. We know that a regular strength training program preserves and increases your muscle and bone mass...