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MACRO AND MICRO NUTRIENTS

MACRO AND MICRO NUTRIENTS

In just 3 minutes, and 3 meals, for just $3.00 you would wonder how you can get all the nutrients you need. Well here’s an example for you to try – Chop broccilini, asparagus and red capsicum and place in a pan with coconut oil, put spinach leaves on top...
CARBOHYDRATES – GRAINS ………

CARBOHYDRATES – GRAINS ………

Today I am going to blog about BLACK RICE – and yes it is a grain! And yes it is a carbohydrate! The bran hull (outermost layer) of black rice contains one of the highest levels of the antioxidant anthocyanin found in any know food. To summarize the healthy...