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Fruit and Vegetables – more is better!

For many years the nutritional advice on fruit and vegetables has been 5 serves of vegetables and 2 serves of fruit each day. New studies are now finding that if you increase your daily fruit serves to 5 and vegetables to 10,  this lowers your risk of heart disease,...

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How to Get Started on a Health and Fitness Regime

If you have looked at my web page you will have read that I have been in the fitness industry for more than 30 years. In that time I have seen many changes in the information people have been given about nutrition and exercise. There is now, more than ever, vast...

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