The chia plant is native to Mexico and the seeds which are small (either white or black) are an oilseed.  They are high in linoleic acid and can reduce your risk of developing heart disease.  This fatty acid helps your body absorb fat soluble vitamins A, D, E and K...

New studies have found that increasing your daily intake of fruit to five serves a day, and your daily intake of vegetables to ten, reduces the risk of heart disease by eight per cent, a stroke by fifteen per cent, and cancer by nine per cent!

Although we all want to be fit, healthy and strong, it still takes motivation and work. This is where a good personal trainer comes in!

Before setting out to lose weight, you need to mentally prepare yourself. Here are my three main tips.