Contact me now on 0418 881 615
STRENGTH TRAINING/RESISTANCE TRAINING/WEIGHT TRAINING

STRENGTH TRAINING/RESISTANCE TRAINING/WEIGHT TRAINING

They are all the same thing. Everyone should be doing this type of training. You may not be old, but one day you will be, particularly if you look after your health. We know that a regular strength training program preserves and increases your muscle and bone mass...
Chia Seeds – Is this just another “fad” food?

Chia Seeds – Is this just another “fad” food?

The chia plant is native to Mexico and the seeds which are small (either white or black) are an oilseed.  They are high in linoleic acid and can reduce your risk of developing heart disease.  This fatty acid helps your body absorb fat soluble vitamins A, D, E and K...
Fruit and Vegetables – more is better!

Fruit and Vegetables – more is better!

For many years nutritionists advised eating five serves of vegetables and two serves of fruit each day. However, new studies have found that increasing your daily intake of fruit to five serves a day, and your daily intake of vegetables to ten, reduces the risk of...
How to Get Started on a Health and Fitness Regime

How to Get Started on a Health and Fitness Regime

I have been in the fitness industry for more than 30 years. In that time I have seen many changes in the information available about nutrition and exercise. Unfortunately, there is also now a vast amount of misinformation out there. This is why it is so important to...
Weight Loss: Mind over Matter

Weight Loss: Mind over Matter

Before setting out to lose weight, you need to mentally prepare yourself. Here are my three main tips. First, we need to stop making excuses, such as: •    I don’t have time to exercise or prepare healthy food. •    I have tried every diet and none of them work. •  ...