Personal Fitness Training
Bec’s one-one-one training helps you achieve what YOU want. For men and women of all ages.
Whether you are training for a sports event, trimming the love handles for a wedding, or just want to feel fitter, personalised training in my fully equipped studio will be tailored to your goals.
We’ll mix up the equipment and routines to keep you interested and engaged. The mental and physical stimulation will leave you feeling healthier, energised and bursting with confidence.
Drawing on my years of experience, I can also provide these special services for women:
• Pre- and post-natal advice.
• Advice on exercising while pregnant.
• Advice on building bone and lean muscle mass.
• Advice on reducing body fat.
• Exercises for older women.
• Exercises for relieving stress, anxiety and depression.
So don’t struggle alone – call me and we’ll get there together!