Pilates improves your abdominal and back strength, range of motion, flexibility, circulation, posture, and decreases pain in your neck, back and joints. With people sitting at their computers and using their phones for many hours we are forgetting how to use our core – we develop imbalance and are more susceptible to injury.
Pilates systematically exercises all the muscle groups in your body, challenging weak areas as well as the strong. It balances the body, focuses on tight areas, and aims to increase strength, flexibility and mobility.
This system of movement strengthens your body and focuses your mind. Everyone can benefit from Pilates from sporting professionals to anyone with an injury and is safe for any age group.
If you would like to attend one of my classes, times are as follows – Tuesday 6.30 pm, Friday 6.15 pm and Saturday 9.00 am. All classes are 60 minutes. Bookings are essential. For further information please call me on 0418 881 615.