Personal Fitness Training
Personal training is about what YOU need. Usually conducted on a 1:1 basis or perhaps two people, every fitness requirement can be catered for. This service is for men and women and young adults.
There are so many benefits of strength training – improved muscle strength which protects your joints from injury, increased muscle-to-fat ratio, more muscle mass which burns more kilojoules at rest, improved flexibility and balance.
Specific Fitness Program & Assessment
At Peak Performance all fitness goals are catered for whether it be to climb Mt Everest or change your lifestyle. Having specific fitness programs and fitness testing is the perfect way to track your progress.
Knowing what to eat and the nutritional benefits of foods are important in your long term health. Without good health we can’t enjoy an active and fulfilled lifestyle and real food tastes so good and it makes you feel so energized!
Pilates is an exercise regime suitable for EVERYBODY. Pilates concentrates on proper postural alignment, core strength, muscular strength and balance and flexibility. It also improves your mobility and helps prevent injuries.
Physical activity reduces your risk of developing lifestyle diseases e.g. type 2 diabetes, cancer and cardiovascular disease. Exercise has immediate and long-term health benefits and improves your quality of life.