Strength training is the use of resistance equipment to build strength, anaerobic endurance and size of skeletal muscle. Strength training provides significant functional benefits and improvements in overall health and well being which includes increased bone density, metabolism and cardiac function not to mention the feeling of well being.
These days strength training can be specific for you – whether it is sport related or just for aesthetics. Strength training is widely used in the rehabilitation of injuries.
This type of training is beneficial to people of all ages and can be carried out anywhere from a fully equipped gym or from your home with the use of resistance equipment.