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Strength Training

Build your strength and feel the benefits – more muscle, finer flexibility, better balance, and joints protected from injury.

Strength training isn’t just for buff youngsters – it can bring benefits to men and women of all ages.

Bec can teach you how to use resistance equipment to build your strength, anaerobic endurance and skeletal muscle.

Greater strength means increased bone density, faster metabolism and a stronger heart. You’ll feel stronger, healthier and more energetic. You’ll also look great!

Strength training can also be tailored to help in the rehabilitation of injuries.

Give Bec and call and she’ll help you carry that weight!