Contact me now on 0418 881 615

I have been in the fitness industry for more than 30 years. In that time I have seen many changes in the information available about nutrition and exercise. Unfortunately, there is also now a vast amount of misinformation out there. This is why it is so important to consult an experienced, professional personal trainer, dietitian, sports physiologist, or a combination of all three.

One thing, though, hasn’t changed over the past three decades – although we all want to be fit, healthy and strong, it still takes motivation and work. This is where a good personal trainer comes in.

I can help you:
•    Be realistic, moving from fantasy to reality.
•    Stay committed and dedicated to improving your fitness and health
•    Learn to be a healthy eater – what we eat is just as important as what we do!