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They are all the same thing. Everyone should be doing this type of training. You may not be old, but one day you will be, particularly if you look after your health. We know that a regular strength training program preserves and increases your muscle and bone mass improving your lean muscle mass reducing body fat.
Are you aware many studies are starting to show other benefits from strength training. They are lowering the risk of dementia, heart disease/stroke, prevention of glaucoma.
And girls, you will NOT bulk up. The result of lifting weights for us is a firm, strong, feminine body with some definition in our muscles.